Embodying Dream Metaphor
In a safe and sacred space, we’ll bring presence to our dreams through the embodiment of gentle movement. Exploring dream symbols (or images from our dreams that support symbolic meaning) and dream stories (narratives), we’ll learn to follow the body’s intuitive movements in the quest of uncovering metaphors that deepen self-expression and embodied dreamwork. We’ll explore form, energy, and sensations discovering where we have resistance and where we move freely. Together we’ll discover how to build a collage of intuitive, meaningful movements and express them in an embodied practice. There will be time to pause between exercises to journal about the experience and the feelings that arise in embodying a dream. Reflective prompts will be offered. Sharing reflections is voluntary.
During our 3 hour virtual session, please wear comfortable clothing allowing for full-range of movement explorations. Participants of all physical abilities are welcome with movements being adaptable. Please bring a journal, notebook, or sketchpad for reflection • 45